InnerBalance Basic is a weekly class held on site in the customers rooms and consists of 5 units. Each unit is 60 minutes and focuses on a particular topic:

Each unit is structured as follows.

- Arrival and initial relaxation

- Learning and improving breathing techniques

- Mental training for relaxation and concentration

- Collection of methods including SOS tools for quick help

- Final relaxation: returning to daily life with calmness, power and clarity

This basic class can be integrated in an ongoing InnerBalance class or in an InnerBalance Business Yoga class.

Number of participants: max. 10 

Prrice:      700 €      excluding.VAT

                  1200 CHF exluding. VAT